torso rotation machine benefits
When you rotate your spine your hips are designed to rotate as well What to do instead. The seated torso rotation will tone your abs through rotation but at the price of beating up on your spine says Tumminello.
Torso Rotation Machine Youtube
It is the art of using ones body weight as resistance in.
. The word calisthenics comes from the ancient Greek words kállos κάλλος which means beauty to emphasize the aesthetic pleasure that derives from the perfection of the human body and sthenos σθένος meaning strength great mental strength courage strength and determination. Get the core-sculpting benefits of rotation without risking your back with standing cable chops.
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